Alex Leonidas Reveals His IDEAL Diet Plan (The Results Will SHOCK You!)

Описание: ​‪@AlexLeonidas‬ explains the real reason why he switched to a plant based diet, why he no longer consumes meat and the overall results from his approach to nutrition! Enjoy the FULL Segment!

Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and YouTuber!

Video segment from episode 136 of the Longevity Muscle Podcast with Alex Leonidas - AlphaDestiny

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Chapters:
00:00 Is Alex Leonidas getting ready for a contest?
00:28 The REAL reason Alex got shredded
01:05 Introducing the plant based diet
01:22 Alex’s experience with a plant based diet during a fat loss phase
02:16 Making gains on a “low protein diet”
05:07 Do you really need more than 1g of protein?
05:45 I’ve made the best gains doing THIS
06:15 The Real Reason Alex dislikes being shredded
07:21 Why you need two wardrobes
07:41 The results of single digit body fat (when you’re a hybrid athlete)
09:00 Alex claims his strength was worse following THIS diet
09:50 Essential amino acids, fat consumption, protein powder
11:20 How’s Alex’s digestion on a plant based diet?
12:45 Following the best nutritional experts (THE RESULTS)
13:47 Does Alex miss eating meat? (The real reason he stopped)
16:24 Alex’s blood pressure improved drastically
17:33 Alex’s cholesterol when he was consuming an animal based diet
20:13 Why Alex cut sodium out of his diet completely
21:23 Alex’s favourite snack as a kid (beware of this!)
22:18 Alex’s current meal plan (a sample!)
24:59 Fruit consumption (the most important kind, but when?)
26:31 Chef Leonidas
26:53 Post workout nutrition (How Alex does it most of the time)

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