Salt - How Much Should We Have In A Day?

Описание: Dr. Klaper shares with us how much salt we should eat in a day. Folks with high blood pressure (hypertension) need to be careful with their salt intake. However, there are some vegans with low blood pressure that may benefit from extra salt in their diet. Controlling your table salt is the best way to manage salt intake. Too much salt at restaurants is a common challenge that we all face.

Question: How much salt should we be having daily and is any even necessary?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.