Crossing the Midline Cardio Workout for the Brain & Body

Описание: In today's Parkinson's symptom-focused workout, Lauren leads you through a series of challenging cardio exercises aimed at helping you activate both sides of your brain. These exercises will get your heart rate up while pushing you to cross the midline. When you cross the midline, you use your brain more fully.

0:00 Welcome!
2:30 Get your circulation going + vocal exercises
7:34 Let’s get those legs moving
10:00 First exercise: criss-cross squat
13:44 Criss cross range of motion exercises
16:40 Big stepper midline crossing gait exercise
22:15 Gait & cognition challenge
30:51 Let’s cool it off a little


DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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