The Best Routine Structure for Health and Longevity

Описание: 00:00 - Intro
0:58 - 4 Categories for health and longevity
1:32 - Resistance training
3:05 - Aerobic activity
4:53 - Flexibility
5:14 - Neuromotor activity
6:20 - General scheduling for health and longevity routines
8:05 - Examples of aerobic activities and scheduling
11:07 - Resistance routine scheduling

Most people said they wanted more in terms of fitness content from the poll, so I'm going to start providing some of the more common questions I get in regard to training and fitness. This one deals with structuring a routine for health and longevity.

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