Effort and Energy- March 2024 with Noah Levine

Описание: Refuge Recovery Talks—First Thursday of the Month at 5PM PST with Noah Levine

6th Factor

This topic and aspect of the Buddha's teaching around how much effort it takes, how much is the appropriate effort, how much energy do we need to put into our path of recovery, to our meditation practice, to our renunciation practice, to our study, to our service. Every aspect of our life, like everything, probably none of our recovery, probably none of our practice is going to be effortless. It's all going to take some effort. We're going to have to apply some of our energy and effort to meditating, to defying the mind's suggestions, to renunciation. Even just not doing what we want to do also take some effort. Just “I have to resist craving and urges” takes some effort.

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