How To Declutter When You’re Overwhelmed, ADHD or Autistic

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Feeling overwhelmed by clutter? You’re not alone. In this episode, professional organiser Heather Tingle breaks down her simple, actionable approach to tidying up your space - especially for neurodivergent individuals who find traditional methods too rigid or stressful.

Heather shares her unique PAVE System for organising that helps you:
Create personalised routines
Avoid common decluttering mistakes
Reduce visual and mental overwhelm
Build a space that supports your lifestyle and brain type

Whether you’re neurodivergent or just need a realistic, judgment-free guide to getting started, this episode is packed with supportive, empowering tips that actually work.

🧠 Featuring Heather Tingle:   / untangledbytingle  

#DeclutteringTips #NeurodivergentSupport #HeatherTingle #IdealHomeShow

Chapters:
00:00 – 05:42 — Introduction to Decluttering and Organizing
05:43 – 08:02 — The PAVE System Explained
08:03 — Tips for Neurodivergent Individuals