(11) The Tyranny of Should
Автор: The Self Regulation & S.E.L. Hub
Загружено: 2026-01-31
Просмотров: 0
Описание: Unrealistic "should" statements often trigger anxiety. While some reflect responsibility, others are unimportant or impossible. To manage stress, individuals must evaluate their thoughts to determine if they are realistic. Discarding unhelpful expectations promotes better mental health.
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