45 Minute Pilates Inspired Workout | Fabric Resistance Band

Описание: A mindful, fiery Pilates-inspired, full-mat flow designed to help you build strength with control and ease, with no standing involved. This entire series stays on the mat so you can slow down, drop in, and move with intention. You’ll just need a fabric resistance band for this class. If you’re in the mood to level it up, ankle weights are totally optional. This practice focuses on deep core connection and breath-led movement, allowing the work to feel strong and supportive at the same time. It’s also a Reiki-infused class, with an added layer of grounding energy woven throughout.
Come to this flow when you want to feel connected, empowered, and fully in your body.

🎶 Class Playlist:
At the start of the video hit play here! https://open.spotify.com/playlist/2Fb...

🧘🏼‍♀️ Equipment I used/own/recommend!
Fabric Band: https://go.shopmy.us/p-27640511

🤍 Outfit Details:
Sports Bra: https://go.shopmy.us/p-37644403
Top: https://go.shopmy.us/p-37644447
Stirrup Leggings: https://go.shopmy.us/p-37645172

📍Studios I Teach At in NYC:
FuzeHouse
NoFar Method
FP Movement

🌐 Connect with me:
Instagram → @alexahirschberg
TikTok → @alexahirschberg

💬 Questions, Requests, or Equipment you want to see next?
Drop them in the comments!

DISCLAIMER:
This workout session is for educational and informational purposes only. Please consult a healthcare professional before beginning any new exercise program, especially if you have pre-existing conditions, injuries, or concerns.

The movements demonstrated in this video may not be appropriate for everyone. Listen to your body, take modifications whenever needed, and always prioritize safety and proper form over intensity. If you experience pain or discomfort at any point, stop immediately.
By choosing to participate in this workout, you acknowledge that Alexa Hirschberg is not responsible for any injuries or damages that may occur. Move mindfully, take care of yourself, and enjoy the practice.
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