20 Min Beginner Kettlebell Workout for Full-Body Strength, Conditioning & Strong Core

Описание: Join me for this Plus Size/Beginner 20 minute Full Body Beginner Kettlebell Workout, and let's sculpt the entire body and build strength! If you don't have a kettlebell you can use a dumbbell, it's just as effective. There are 2 Circuits: Circuit 1 includes all standing exercises to target the upper/lower body, followed by Circuit 2 Floor Work to build and facilitate a Stronger Core. Let’s Do This: build those muscles to get stronger, better posture, tone up, and boost your metabolism. Fit At Any Size!

Equipment Recommended:
5-10 LB KETTLEBELL (Please feel free to use any size dumbbell you feel comfortable with) OR
5-10 LB DUMBBELLS

Kettlebell link: https://amzn.to/3FakzEf

Disclosure: I only recommend products I would use myself. As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission, at no extra cost to you. Thanks for supporting the channel!


This Workout Includes:
Warm Up
2 Circuits
Water Break
COOL DOWN:    • Видео  

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About Me,
Hi, I'm Kamoya!
My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals.













DISCLAIMER:
All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.