1112 These Are The Positive (Beneficial) Characteristics of HIGH FUNCTIONING ANXIETY Sound Familiar?

Описание: So let's consider that we are looking at ourselves from our insides, not how people see us, not how the world sees us.

[4:54]And it may have been nervous energy, a fear of failure or fear of being afraid of disappointing others that actually drove you to this success that you have. This can begin to look like perfectionistic behaviors. We all know the perfectionist. We all know when we are doing some perfectionistic behaviors.

[5:20]See if you can spot your own behaviors, both the positive and the negative in the lists that I have here for you today. So let's take a look at the positive characteristics. The potential benefits of high functioning anxiety can be seen in the outcomes and the successes that you and other people observe, right? On the surface, you may appear very successful in work and in life. This may be objectively true if you are only evaluating yourself based on what you achieve. So the characteristics of people with high functioning anxiety that are often thought of as positive include things such as you have an outgoing personality, right? You're happy, you tell jokes, you smile, you laugh, you're punctual, you arrive on time. People love that about you. You're proactive. You like to plan ahead. And for the anxious, that would be planning ahead for all the possibilities. You're organized. You like to make lists and keep calendars. You're high achieving, detail-oriented. You're orderly and tidy. You could be active, very helpful.

[6:42]You appear outwardly calm and collected. You're passionate. You're loyal in your relationships. And that can be so good to have these types

[7:01]

Positive Traits of High-Functioning Anxiety

[6:56]of characteristics. but what we want to know is why we have these, right? And only you deep inside will be able to know if you are enjoying some of these positive characteristics and living a good life, or if you are driven to those through your anxiety.

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today!

In this episode, I delve into the intricacies of high-functioning anxiety, a term that resonates with many yet remains under-acknowledged in mental health conversations. It's not classified as a formal diagnosis in the DSM-5, but it encapsulates the experience of individuals who appear to lead fulfilling lives while grappling with persistent anxiety beneath the surface. Drawing inspiration from a recent article that struck a chord with me, I explore the characteristics and behaviors associated with high-functioning anxiety.


As I unpack this topic, I encourage listeners to reflect on their own experiences and recognize that high-functioning anxiety can manifest in a multitude of ways. It's common for individuals in this position to feel an internal struggle that contrasts sharply with their outward success. While you may be praised for being organized, punctual, and dependable.



References:

The Characteristics of High Functioning Anxiety (verywellmind.com)

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast....

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

And now that you don't have to be perfect, you can be good.

John Steinbeck


Chapters

0:04 Introduction to High-Functioning Anxiety

1:39 Understanding High-Functioning Anxiety

7:01 Positive Traits of High-Functioning Anxiety

8:12 Negative Traits of High-Functioning Anxiety

13:36 Living with High-Functioning Anxiety

16:19 Conclusion and Reflection


#HighFunctioningAnxiety

#AnxietyDisorders

#MentalHealthAwareness

#EmotionalRegulation

#StressManagement

#Perfectionism

#PeoplePleasing

#AvoidanceBehaviors

#InnerCritic

#SelfDoubt

#Masking

#EmotionalSuppression

#Burnout

#ImposterSyndrome

#SelfCare

#Therapy

#Mindfulness

#GinaRyan

#ACP

#AnxietyCoachesPodcast