Cortisol Hormone in Hindi | Impact on Health & Stress Management | Coach For Mind

Описание: Welcome to Coach For Mind! In this video, we delve into the world of the cortisol hormone. Learn about its role as the body's primary stress hormone, how it affects your health, and its impact on your daily life. We'll discuss symptoms of high and low cortisol levels and provide practical tips for managing stress and maintaining hormonal balance. Don't forget to like, share, and subscribe for more insightful content on health and well-being!

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