Hot Shower vs Cold Shower: Which One Is Better for Your Body? | Science Explained
Автор: Health Visuals
Загружено: 2025-12-31
Просмотров: 2936
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Hot shower or cold shower — which one should you actually take, and when?
This video explains the science behind hot and cold showers using clear, medical-style visuals and simple explanations.
Hot showers help relax muscles, improve blood flow, reduce stress, and support better sleep by triggering melatonin release — making them ideal at night.
Cold showers do the opposite. They activate the nervous system, increase alertness, boost circulation, and support immunity — making them perfect for mornings.
Instead of choosing one, the real answer depends on timing and purpose.
Watch this short science-based breakdown to understand how each type of shower affects your body and how to use them correctly.
This video is for educational purposes only.
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