Five Therapeutic Yoga Postures for Restoration
Автор: Jennifer Raye
Загружено: 2025-12-30
Просмотров: 587
Описание:
In a culture that often prioritizes productivity over presence, true restoration can feel elusive. This practice is an invitation to slow down, soften the nervous system, and reconnect with the body’s innate capacity to heal and replenish.
Join me for a sequence of supported, reclined postures designed to encourage rejuvenation. Each pose is held for longer periods, allowing the body to gradually unwind and the mind to settle. The emphasis is not on stretching or achievement, but on creating conditions for ease, safety, and spaciousness.
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