WHAT I EAT IN A DAY | SIMPLE WEIGHT LOSS MEALS| Down 30lbs Easy Weight Loss

Описание: Buy the books right here:
https://amzn.to/2W0Z29N The Starch Solution
https://amzn.to/32r9Yl6 Mcdougall Plan for Maximum Weight Loss
https://amzn.to/3ofJHio Fiber Fueled
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What I am using in this video:
https://amzn.to/35oPx9Z Coconut bowls
https://amzn.to/3sePjvW Seaweed flakes

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My Favorite Vegan books and movies:
https://amzn.to/2YB0y5U What the Health
https://amzn.to/2SSIUVS How Not to Die
https://amzn.to/2Gz782z The How Not to Die Cookbook
https://amzn.to/2GDauld The China Study
https://amzn.to/2Yrc57R Eat to Live
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#potatodiet
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Smoothie bowl (Makes 2 servings)
1 cup frozen mango
1 cup frozen pineapple
2 frozen bananas
2 handfuls of fresh baby spinach
1 cup plant milk

Top with sliced banana
Sliced strawberries
Grape nuts cereal or dry buckwheat
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Buddha bowl
Handful of arugula
Some leftover couscous
1 cup of cooked edamame
leftover sautéed squash
1 cup steamed broccoli
1/2 cup grated carrots
1 tsp hemp seeds
sprinkle Eden Shake seaweed flakes

Dressing recipe:
1/2 cup water
3 pitted medal dates
2 tbs disjon mustard
1 tsp garlic powder
1 tsp onion powder
Spinkle salt
1Tbs acv
Blend until combined

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Link to Pinto Bean video:
   • How To Cook Pinto Beans |Easy GF Pinto Bea...  

Link to cheese sauce video:
   • Starch Solution Meals For Maximum Weight L...  

Link to Braised Cabbage video:
   • Braised Cabbage - Starch Solution Weight L...  
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We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.