🔥12 Min GLUTE Workout - with Resistance Band🔥NO SQUATS/NO LUNGES🔥ALL STANDING🔥NO JUMPING🔥

Описание: Hey, BurpeeGirls! Get ready to feel the burn with this all standing, knee friendly glute circuit workout - using just a resistance band! This routine is perfect for strengthening & shaping your glutes without straining your knees. Let’s get started!🔥

📈Workout Breakdown:
Time: 12 minutes
Format: Circuit - 30 sec work/ 10 sec rest - 2 Rounds
Features: All standing, knee friendly, apartment friendly

Exercises in this Workout:

1. Side Steps:
Place the resistance band under your feet, hold it with your hands & step side to side, keeping tension on the band.

2. Deadlifts:
Stand with feet shoulder width apart, band under your feet, and hold the other end with both hands. Bend at the hips, keeping your back straight, then return to standing while squeezing your glutes.

3. Side Leg Lifts (Right + Left):
Place the band under your foot and hold it with your hands to create tension. Place the working leg right behind your other leg. Lift the leg out to the side, keeping your body straight, then switch sides.

4. Pull Throughs:
Secure the band to a low anchor point behind you. Stand with legs slightly wider than shoulder-width apart. Hold the band between your legs, bend forward at the hips, and then pull through to stand up straight and squeeze your glutes.

5. Rear Leg Lifts (Right + Left):
With the band under your foot, lift one leg straight back, squeezing your glutes. Repeat on the other side.

6. Good Mornings:
Stand with feet shoulder width apart, band under your feet, and hold the other end behind your upper back + shoulders. Bend at the hips with a straight back, then return to standing while squeezing your glutes.

Complete this circuit 2 times or more for a thorough glute workout!

Great job, everyone! Remember, consistency is key to building strength & sculpting your body. Keep incorporating this workout into your routine & you’ll see amazing results!


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D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥12 Min GLUTE Workout - with Resistance Band🔥ALL STANDING🔥NO JUMPING🔥

#resistanceband #standingworkout #glutesworkout