15 min full body yoga vinyasa with Arm balances to build strength playfully

Описание: 15 min to bring fire while staying playful ! Remember to start with the gentle flow first and if you aren’t managing most of the postures try to do it several times until it make sens


Yoga platform : www.yogabydoriane.com meet me there so I can see you on zoom as well as many long recorded classes

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Doriane Leibel has been practicing yoga for over seven years, beginning her journey while traveling the world as cabin crew and experiencing classes from China to New Zealand. In 2020 she completed her 200-hour Teacher Training and has since deepened her studies with breathwork, pranayama, and Thai yoga massage.

Her classes are dynamic, sometimes challenging, and often require trying a few times until the movement makes sense, but that’s where the growth and joy happen. Doriane’s goal is to empower students, whether through refining the basics or exploring more advanced postures, always with energy and encouragement.

Full-length classes and monthly live sessions are available on yogabydoriane.com.

DISCLAIMER:
Please consult your physician before beginning any exercise program. By participating in these classes, you agree to do so at your own risk and release Yoga by Doriane from any liability. Always listen to your body and practice at your own pace.