HIGH PROTEIN and LOW CALORIE Cinnamon Apple French Toast Bake🍎

Описание: A delicious breakfast actually hits your protein goals? Yes, please!

In this video, I’m sharing how to make a delicious High Protein French Toast bake that's perfect for serving to a crowd, or even for meal prep. This recipe is packed with 28g of protein per serving, making it the perfect post-workout meal or a cozy, healthy breakfast for meal prep. It’s warm, cinnamon-y, and tastes just like apple pie without the sugar crash.

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00:00 Intro
02:17 Ingredients
03:04 Begin Recipe
05:54 Parchment Paper Hack
07:21 Prepping Bread and Apples
09:54 Putting Everything Together
12:07 Making the Drizzle
13:36 Bread Ingredients/Recommendation
14:26 Final Product

📋 RECIPE & INGREDIENTS

Makes: 4 Servings Prep time: 20 mins | Bake time: 30-40 mins

Ingredients:

•4-5 slices of bread of choice (this one is similar to the one I used https://a.co/d/5OaLjPQ )
•3 eggs (or equivalent egg whites)
•3/4 cup greek yogurt
•1/2 cup milk or protein shake + a little extra for drizzle https://a.co/d/4oqu26j
•1/2 tsp cinnamon
•2 scoops protein powder;
1 scoop Apple Pie from Legion (code 2XW https://legionathletics.com/products/... )
1 Scoop Angle Food Cake from Devotion Nutrition (code AMYS232 https://devotion.rfrl.co/9881p )
•1-2 chopped apples
•1/4 cup slivered almonds
•Flaky sea salt - I used Osmo Kitchen Cinnamon Bun https://www.osmokitchen.com/2EXPLOREW...

Instructions:

Preheat: Set your oven to 350°F (175°C).

Mix the Batter: In a large bowl, whisk together the eggs, Greek yogurt, milk, cinnamon, and protein powders. Tip: Reserve a small amount of protein powder and milk if you want to make a thick glaze for the top!

Prep the Base: Chop your bread into cubes and place them in a baking dish.

Combine: Mix the chopped apples and nuts with the bread, then pour your batter over the top. Ensure all bread is coated.

Top it off: Sprinkle with extra almonds and flaky sea salt if desired.

Bake: Place in the oven for 30-40 minutes. You'll know it's done when the center is fully set and no longer jiggles or has runny liquid.

Serve: Let cool slightly, top with your maple protein drizzle (or syrup), and enjoy!

💪 NUTRITION (Per Serving)

Calories: 329
Protein: 28g
Carbs: 28g
Fat: 10g

Protein Powders:

Legion Athletics (code 2xw)
They have whey and casein protein powders (not blends) in a wide variety of amazing flavors. I've tried more than half so happy to share recs. They also have a bunch of different supplements for your health and fitness needs

Devotion Nutrition (code AMYS232)
This is the whey casein blend I used in the video. Other types of protein powders can be used in the main part of the recipe, but the drizzle won't work the same without this blend.

If you want to learn more about the differences between protein powders, check out my blog post https://2explorewellness.com/protein-...

Also, another alternative to the Devotion is Quest. I have it on hand since Devotion doesn't have vanilla. https://amzn.to/48AtzRe No coupon, but it is affordable on Amazon.

As always, let me know in the comments if you try the recipe or have any questions!


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