75 Fitness Tabata Arms workout
Автор: 75 Fitness
Загружено: 2020-09-30
Просмотров: 39
Описание:
This is a light weight arm workout. 3lb weights, with tabata timing. So, you are fetting in a lot of reps, high reps and light weight will give you that toned sleek look. There are 10 exercises, we go through the set 4x , 20 seconds of work, 10 seconds rest between each move. Also you should have annactive rest, that neans jyst a side step as i do, or walk in place. You just dont stand still
Also onnthe second and third set you will balance on one leg alt for the bicep curls and hammer curls.
Moves are: bicep curls
Lateral raises
Military press
Tricep kickback
Front raises
Rotator cuffs
Hammer curls
Standing chest flys
Bent over rows
Upright rows
Those sre your 10 exercises! Get your long sleek arms and get fit with me!
Disclaimer: you workout at your own risk!
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