From Fanboy to Training Partner (A Meaningful Speed Run)

Описание: Join me in London for a fast-paced interval training session with Sarah from The Running Channel as I continue my build toward the Tokyo Marathon. This one hit differently — not just because of the workout, but because I finally got to run and chat with someone who played a huge role in my early running journey. Yes… full fanboy mode activated.

This isn’t just another running vlog. It’s a real speed session packed with interval training, sprint work, pacing strategy, and honest conversations about progress, consistency, and the realities of marathon training. You’ll see live running data throughout the session, including pace, heart rate, elevation/slope, and how those numbers shift as fatigue sets in.

Whether you’re training for a marathon, half marathon, or 5K, this video breaks down how to run faster, improve speed endurance, and stay consistent without burning out. It’s all about learning when to push, when to hold back, and how smart training actually looks in real life.

If you enjoy running workouts with data, race-day preparation, and behind-the-scenes marathon training, make sure to like, comment, and subscribe — there’s plenty more coming as I build all the way to Tokyo Marathon race day.