Stuck in a Chair All Day? This Bridge alternating legs Pose Fixes It
Автор: Activ-AR
Загружено: 2025-12-21
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Take your Bridge Pose to the next level!
In this video, we show you how to perform Bridge Pose with Alternating Leg Lifts, a dynamic move that combines glute activation, hamstring flexibility, and core stability.
If you spend a lot of time sitting, your glutes might be "sleepy" and your hip flexors tight.
At Activ-AR, we specialise in designing and implementing comprehensive wellness programs for companies and institutions. Our mission is to transform work environments into healthy spaces, promoting the physical and mental balance of every employee.
This stretching video is just a sample of how small actions can lead to significant changes in your team's energy and productivity.
Contact us to learn more about our corporate programs and how we can help you unlock your team's full potential.
Website: https://activ-ar.com.au/
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#corporatewellness #corporatewellbeing #ActivAR #healthyhabits #activelifestyle #workplacehealth
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