Slop Bowls: You Think You Have Choice. You Don't | Ep 08 | The Reality Gap Pod

Описание: This is the reality gap of lunch in 2026: You walk into Sweetgreen, Cava, or Chipotle. You pick your base, your protein, your toppings. You feel like you're making choices. But are you?

Lorenzo breaks down how we've optimized the soul out of the lunch break — trading connection, rest, and intentionality for convenience and the illusion of variety. Tom confesses to his air-fried chicken nugget habit. Antonia calls it a "choose your own adventure" situation. And we ask the question: Are slop bowls actually healthy?

The answer is... it depends.

From Episode 8 of The Reality Gap: "What Happened to Our Lunch Break? The Rise of Slop Bowls"

Hosts: Tom, Lorenzo, Antonia

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