30-Minute REFIT® Express Class || Dance Fitness Workout ||

Описание: NEW 30 MINUTE WORKOUT!

Press play and enjoy a complete REFIT® workout led by one of the founders in a live studio setting! In just 30 minutes you’ll see brand new choreography, rock out to songs you know, and get encouraging instruction from warm up to cool down! Listen and watch for your intensity options throughout the workout as Emily explains how to simplify and/or reduce the level of exertion for challenging moves. You are in the driver’s seat! Let’s have some fun!

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.