How to get through complicated grief An Attachment Specialist's response

Описание: Losing a loved one is bad enough. If the death has multiple components, such as murder or suicide, you can get stuck trying to process too many different feelings at once. That creates complicated grief. As if the grieving process wasn't hard enough, now you're stuck and don't know how to get through it. Your brain may even start to avoid memories of the person you've lost, which can make you feel like you're losing them all over again.

Attachment specialist Adam Lane Smith discusses his years of treating grief in very complicated situations, how complicated grief is different from regular grief, and how you can finally end the struggle with your own pain. That knowledge can help you get back to living, and especially living with positive memories of the person you've lost instead of negative ones. If you're struggling with grief or know someone who is, this video is a must-watch exploration about the pain of loss and how to heal from bereavement.

This video is part of an ongoing series related to attachment.

It's hard enough to lose someone. Losing them in a way that crushes your heart makes healing so much harder. When the death isn't even the worst part, your brain can go into shock. It might be protecting you from the details of the grief, but it feels like you're denying the death. Or maybe you're denying your own ongoing life. Complicated grief sets in and takes over your life.

If you're stuck in complicated grief, you don't have to live with it forever. There's a way through.

But when you're grieving, you don't want to hear platitudes. You want facts, answers, and solutions you can use today. The fact is that complicated grief can leave you feeling helpless precisely when you need hope the most. But if you understand what's happening, you can build your own pathway through the grief. That will allow you to treasure your memories of the person you lost instead of resenting them or losing them. That's why Adam Lane Smith created this video, to guide people who've been left behind. There are solutions that can work, and Adam presents the most knowledge here that you need to get through your own process.

#Attachment #AttachmentSpecialist #AttachmentTheory #AdamLaneSmith

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