ONE HOUR Meal Prep | Chicken Shepherd’s Pie, Breakfast Bowls | WW Freestyle

Описание: Meal Prep Playlist - https://goo.gl/PA5pJW

Lemon Ginger Water
2 lemons - sliced
2 chunks of ginger - peeled and sliced

Put ginger in hot water (not quite boiling). Allow to ‘steep” for at least 10 minutes. Pour the ginger water and chunks into a pitcher - add in lemons. Fill with water and enjoy!

Chicken Shepherd’s Pie
4 servings
3 SP per serving (using ingredients below)

1 pound 99% ground chicken
1 8 oz bag of mixed vegetables
1 Tbl tomato paste
1 Tbl worcestershire sauce
1 Tbl flour
1 cup broth
Spices of your choice
1 10 oz bag of frozen riced cauliflower
10 ounces of russet potatoes - peeled and diced
1 Tbl I can’t believe its not butter light
¼ cup great value fat free half and half

Brown the ground chicken until cooked through. Add in desired spices. While chicken is cooking, mix the flour and the broth together. Once chicken has cooked through, add in tomato paste, worcestershire sauce and broth mixture into the pan. Cover and allow to simmer for about 5 minutes.

While your chicken is cooking, start your cauliflower/potato mash. Boil your potatoes until tender. Steam the cauliflower rice. Once potatoes and rice are done, add them to a bowl along with the light butter, half and half and desired spices. Using an immersion blender, blend the potatoes and cauliflower together.

Pour the meat mixture into a 11x7 baking dish. Spread the mash on top. Bake at 400 degrees for 30 minutes.

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Skinny Kitchen Ranch (original recipe) - https://www.skinnykitchen.com/recipes...
I use 2 packets of dressing mix instead of one.
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Meal Prep Containers:
3 compartment - https://amzn.to/2SJwwGc
Mini square – https://amzn.to/2KqY142
Mini round - https://amzn.to/2HFxgaC
Round - http://amzn.to/2H3oTFH
2 compartment – http://amzn.to/2Eh0WfB


Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe

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