Body Awareness: Discover Your Body's Hidden Signals!

Описание: The speaker explores how physical tension—stiff shoulders, a popping vein—disconnects people from their bodies. Understanding these signals is the first step to finding relief.

rica Hornthal, known as The Therapist Who Moves You*, is a board-certified dance/movement therapist and licensed clinical professional counselor who helps people reconnect with their bodies to improve mental health and emotional well-being. As the founder and CEO of Chicago Dance Therapy, she specializes in working with individuals who tend to overthink and underfeel, guiding them to use movement as a powerful tool for self-expression, regulation, and healing. Erica is also the author of *Body Aware and a sought-after speaker who brings awareness to the vital connection between the body and mind, inspiring people to move differently in order to think and live differently.

Erica's Links:

www.instagram.com/the.therapist.who.moves.you
www.ericahornthal.com

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For those of you who don’t know me, I’m Anne Alvares. I came from childhood pain. I suffered abuse, controlling parents, and was parentified. My healing journey began almost 30 years ago when I first told my story. When I became a mother, I was determined to heal and not repeat the patterns of my childhood in my own parenting with my children.

Now, I teach parents how to foster healthy relationships with their kids. When we uncover our childhood story and become aware of our triggers, we can begin to heal and change. When we do this, our children thrive and we can feel good about our parenting.

I have over 16 years of experience working with teens and their families as a high school counsellor and I'm the mom of two so I understand the challenges. I teach parents relational parenting so you can foster healthy relationships with your children.

Let me help you to change.

I have a parenting course and parent coaching program (9 weeks long) offered digitally with weekly coaching support.

Reach out for support at [email protected]. Free 30 minute helping call. Book it - it's free.

My mission is to help parents.

Much love,

Anne Alvares, Parent Coach, School Counsellor, Mom of Two

Contact Us:
👉 Website: https://www.annealvares.com/

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#bodyawareness #stressrelief #mindfulness #tension #shorts