2: The Willpower Instinct by Kelly McGonigal

Описание: Whether it’s overcoming an addiction to email or sticking to a diet, The Willpower Instinct is excellent at helping you develop the self-control to accomplish your goals.






Getting Things Done by David Allen (https://www.amazon.com/Getting-Things...)


The Willpower Instinct by Kelly McGonigal, Ph.D (https://www.amazon.com/gp/product/158...)


Kelly McGonigal’s TED Talk (https://www.ted.com/talks/kelly_mcgon...)


Joe’s Book Index Process (http://joebuhlig.com/creating-a-perso...)


Meditation Studio App (http://www.meditationstudioapp.com/)


Meditation Studio on the App Store (https://itunes.apple.com/us/app/medit...)


Calm App (https://www.calm.com/)


Calm on the App Store (https://itunes.apple.com/us/app/calm-...)


Why Mark Zuckerberg wears the same clothes to work everyday (http://www.independent.co.uk/news/peo...)


Moral licensing – Wikipedia (https://en.wikipedia.org/wiki/Self-li...)


Dopamine – Wikipedia (https://en.wikipedia.org/wiki/Dopamine)


The War of Art by Steven Pressfield (https://www.amazon.com/War-Art-Throug...)


The Obstacle Is the Way by Ryan Holiday (https://www.amazon.com/Obstacle-Way-T...)


Mike's Rating: 4.0
Cory's Rating: 5