Why Supplements Barely Matter
Автор: Fitnessfacts & Zero Fluff
Загружено: 2026-01-07
Просмотров: 202
Описание:
Why Supplements Barely Matter
We see it every day in the gym:
shakes, capsules, powders, pre-workouts — all promising insane results.
And yes, supplements can help.
But the truth is: they play a much smaller role than most people think.
In this video, we break down:
• why supplements usually account for only 10–15% of real progress
• what actually makes up the other 85–90%
• why so many people spend money but see little to no results
• and where your focus should really be if you want to look better, get stronger, and stay consistent
No bro science.
No supplement hate.
Just an honest explanation of how progress actually works.
If we don’t get training, nutrition, sleep, and consistency right first,
supplements won’t save us — they only support the basics.
Let us know in the comments:
👉 What supplements are you currently taking, and why?
If you want more fitness content that’s straight to the point —
no hype, no nonsense —
make sure to subscribe and stick around.
We’ll see you in the next video 💪
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
