4–6 Hours on Your Phone? This Is Why Your Life Feels Stuck
Автор: Areesh I.
Загружено: 2026-01-21
Просмотров: 172
Описание:
Your laziness, lack of focus, and non-productive routine have one major hidden reason: excessive phone usage. In this video, I explain how high screen time silently kills your productivity, focus, and discipline, and what you can do to fix it.
If your daily screen time is around 4–6 hours, this video is for you. Learn practical strategies like tracking screen time, making your phone boring, identifying scrolling patterns, and using the Kaizen method to gradually reduce phone addiction.
Watch till the end to regain control of your time and get your life back on track.
Keywords:
screen time, phone addiction, reduce screen time, productivity, laziness, digital discipline, focus improvement, mobile addiction, self improvement, kaizen method
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