A Simple Meditation Technique

Описание: Having a daily meditation practice will help you to live a more fulfilling life. Learning this simple and effective meditation technique will ensure you maintain a daily practice.

Meditation is a wonderful tool for helping to bring our focus in life to a center. It gives us strength within and we're able to perform better in the world—we're able to think with greater clarity, we're able to feel with a greater capacity of the heart, and we're able to be a deeper friend for others, because we're alive within our center, we feel our focus centered within and not without. It makes a great difference in the lives that we live and in the way that we relate to the world.

If you can practice five minutes a day, twice a day, if you can practice 10 minutes, 20 minutes—do whatever you're able to do. Whatever you feel inspired to do, you will find that it's helpful to be regular in your habit. Although whenever you feel to meditate, you should meditate. But if you can meditate even just a few moments, practice five or 10 minutes in the morning and in the evening before you go to bed. This regularity will help you to develop a regular practice as well.

If you are interested to learn more about meditation, you can look at our website
https://www.ananda.org/meditation for further instructions in meditation and further guidelines there.

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Ananda is a worldwide movement to help individuals realize the joy of their own higher Self. Ananda is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968. Learn more at https://ananda.org.
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