{5 minutes yoga for overthinking}

Описание: Feeling overwhelmed or stuck in your thoughts? 🧠🌿
This 5 Minutes Yoga for Overthinking routine is designed to help you slow down your mind, release mental stress, and feel calm in just a few minutes.

These gentle yoga poses and mindful breathing exercises are perfect for beginners, teens, and adults. You can practice this routine at home, before sleep, or during a mental break to feel relaxed and refreshed.

✨ Benefits of this yoga practice:

Calms overactive thoughts

Reduces stress and anxiety

Improves focus and clarity

Brings a sense of peace and balance

🧘 Beginner-friendly | No equipment needed
👨‍👩‍👧 Practice gently and listen to your body
👍 Like, Share & Subscribe for more calming yoga sessions


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