How To Practice Zen In Everyday Life

Описание: In this video, I talk about HOW to practice Zen in everyday life. You can skip to different parts of the video down below. Sit back and relax!

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0:00 Intro
0:24 Early morning
1:39 Foundation of Zen practice
10:03 Driving Zen
14:00 Shopping Zen
15:48 Desire mind
18:47 Hit the clear button
20:56 Take a pause
22:56 Mind and body
25:12 Eating Zen
26:30 Walking Zen
29:27 Pickup kids
31:31 Zen IS everyday life
35:18 Change of plans
38:32 Appreicate change
39:06 koan interviews
41:10 No Zen. No life
42:23 Goodnight koan


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#zen #meditation #everydaylife