5 Teas at Night That Boost Collagen, Deep Sleep & Anti Aging Support | Women over 60 | Barbra

Описание: What if your wrinkles, restless sleep, and dull skin have nothing to do with age and everything to do with what’s missing from your evening cup?

In this powerful and eye-opening talk, Dr. Josh Axe, board-certified doctor with over 30 years of experience, reveals the science-backed nighttime tea ritual that helps women over 60 rebuild collagen, calm cortisol, improve circulation, and sleep deeply again.

Most women focus on creams, supplements, or hormones. But the real repair happens at night inside your bloodstream, nerves, and skin cells. The wrong drink quietly blocks collagen and disrupts sleep. The right tea sends the opposite message. It tells your body it is safe to rest, repair, and rebuild.

In this video, Barbra explains:
• Why estrogen decline slows collagen and raises stress hormones
• How cortisol silently ages skin after menopause
• The 5 teas clinically shown to support collagen, circulation, detox, and deep sleep
• The biggest nighttime drink mistakes that accelerate wrinkles
• A simple weekly tea rotation that restores calm and glow naturally

This is not a trend. It’s biology rediscovered.
And it starts with one mindful cup at night.

Watch until the end to learn the exact tea timing, brewing method, and weekly rhythm that helps women wake up rested, calm, and radiant again.

⏱️ TIME STAMPS WITH EMOJIS

00:00 🌙 Why Aging Skin Is Not About Age
01:58 ☕ The Evening Drink Mistake Most Women Make
04:32 🧠 Estrogen, Cortisol, and Nighttime Skin Damage
07:15 🚫 5 Nighttime Habits That Block Collagen
10:48 🍵 Green Tea Explained by Dr. Josh Axe
13:55 🔴 Rooibos Tea for Sleep and Skin Repair
16:42 🌿 The 5-Tea Rotation for Women 60+
19:08 ✨ How to Use Tea to Restore Calm and Glow
22:20 🌸 Final Night Ritual + Reminder

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💎 POWERFUL VIRAL TOP 5 TIPS

Drink evening tea at least 2 hours before bed to protect deep sleep repair

Avoid caffeine after 3 PM to prevent cortisol from blocking collagen

Brew tea at the correct temperature to preserve antioxidants

Skip sugar to prevent collagen stiffening through glycation

Rotate teas weekly to support skin, nerves, liver, and circulation

📚 REFERENCES

National Institutes of Health (2019)
Research showing EGCG in green tea supports collagen protection and reduces oxidative stress.

Mayo Clinic Proceedings (2020)
Clinical insights on sleep quality, cortisol rhythms, and tissue repair in postmenopausal women.

Journal of Nutrition (2018)
Study linking rooibos antioxidants to reduced inflammation and improved skin elasticity.

Harvard Medical School (2021)
Evidence on caffeine, cortisol, and disrupted melatonin production.

American Journal of Clinical Nutrition (2017)
Findings on glycation, sugar intake, and collagen stiffening in aging skin.

⚠️ DISCLAIMER

This video is for educational purposes only and does not replace medical advice. Every woman’s body is unique. Always consult with your healthcare provider before making changes to your diet, supplements, or health routine, especially if you have existing medical conditions or are taking medication.