The Body Keeps the Score ! Healing from Trauma : Summary and Review ! Book by Bessel van der Kolk

Описание: Book Summary :
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book by Bessel van der Kolk

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0:00 The Terrifying Experiment That Reveals What Trauma Really Does
0:56 Why Trauma Is Not Just a Bad Memory
1:35 The Dangerous Myth of “Talking It Out”
2:06 The Devastating Story That Shows How Trauma Lives in the Body
3:04 Why Trauma Feels Like It’s Happening Right Now
3:46 Why Trauma Victims Literally Lose the Ability to Speak
4:20 The Brain Crash That Happens During a Flashback
5:00 Why Logic Shuts Down During Trauma
6:14 The Evolutionary Layers of the Human Brain
7:31 The Cook, Smoke Detector, and Watchtower Explained
8:27 How the Amygdala Triggers the Body’s Alarm System
9:42 The “Timekeeper” That Disappears During Trauma
11:25 The Three Survival Responses of the Nervous System
13:10 Fight vs Freeze — Two Very Different Trauma Reactions
14:36 Why Numbness Is a Powerful Survival Mechanism
15:25 Why Medication Often Fails to Cure Trauma
17:26 Why Treating Trauma Like a Chemical Imbalance Is Dangerous
17:56 The Real Path to Healing a Traumatized Nervous System
18:31 Why Breath, Movement, and the Body Matter Most
19:21 The Simple Game That Helped Traumatized Kids Heal
20:35 Why Activities Like Yoga, Music, and Dance Work
21:31 The Powerful Lesson Trauma Science Teaches Society

#thebodykeepsthescore #healtrauma #traumahealing #traumarecovery

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