Double Your Pull-Up Strength Fast
Автор: FitnessFAQs
Загружено: 2024-03-21
Просмотров: 193675
Описание:
Get your new calisthenics workout here - https://fitnessfaqs.com/programs
Welcome to the pull-up masterclass by FitnessFAQs. You will learn the best practice techniques for getting stronger. If you're a beginner first starting or someone doing weighed calisthenics, this video will help. Expect your strength to increase on pull-ups and chin-ups, helping you work towards the one arm pull-up and one arm chin-up. We explore the pronated pull-up, supinated chin-up, neutral grip pull-up on both the bar and rings. You will find how to train around pain if injured and general recommendations for improving maximum strength.
Chapters:
0:00 Find Your Perfect Technique
0:20 Which Grip Is Best?
3:40 Arch Or Hollow Body?
4:53 Scapula Does What?
5:55 Tempo Explained
8:12 TLDR Summary
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