Tips for better Sleep | Read More in Caption | Counselor Sharma
Автор: Counselor Sharma
Загружено: 2022-02-05
Просмотров: 173
Описание:
Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.
Some habits that can improve your sleep health:
👉Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
👉Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
👉Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
👉Avoid large meals, caffeine, and alcohol before bedtime
👉Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
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