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Ep. 23 How I rehab my A2 Pulley Injury Week 1-3
Автор: Dominika Kolarova
Загружено: 2023-11-16
Просмотров: 9227
Описание:
Here is my protocol for the first 3 weeks of my A2 Pulley Injury that I had in Dec 2022. Like with most things in climbing, I tend to experiment a lot. If you have a finger injury, I would always get an advice from a professional. This video is a documentation of my personal experience of how I dealt with it.
I found som very useful resources, here are some of them
The Climbing Doctor Rehab Protocol
• How To Rehab a Climbing Pulley Injury
Diclofenac Patch - information
https://www.nhs.uk/medicines/diclofenac/
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