This Is Us: The Women Behind Selah Moments (Christian Podcast for Black Women)

Описание: In the very first episode of Selah Moments, Jess and Sam pull back the curtain and invite you into the heart behind the podcast – and behind their friendship

If you’re a Black Christian Millennial or Gen Z woman craving authentic conversations, deeper spirituality, rest, and real-life discipleship, this is your space. 🫶🏾

Together we talk about:
Why we created Selah Moments and how we want to equip, empower, and impart
What it means to live as daughters of God, identity, not just roles or titles
Navigating different seasons of life with honesty, reflection, and grace
The difference between excellence and perfection (and why perfectionism is exhausting)
Why rest, stillness, and sensory rest matter for your spiritual and emotional health
Learning to say no, step back from constant screen time, and create space to hear the Holy Spirit
The kind of community where you can feel seen, held, and uplifted in your journey


This episode sets the tone for what Selah Moments will be:
A space of laughter and rest, truth and tenderness, theology and therapy vibes – where we pause long enough to let God meet us in our real lives.

Takeaways from this conversation:
We’re here to equip, empower, and impart
Our friendship is a soft place to land – and we want that for you too
Being a daughter is about identity and delight, not performance
Excellence ≠ perfection
Rest and stillness are not lazy; they’re holy
Selah moments help us pause, reflect, and reconnect with God and ourselves


If this episode made you feel seen:
Drop a comment and tell us what part resonated most
Share this with a sis who needs a soft, faith-filled space to breathe


Subscribe so you don’t miss future Selah conversations.

Chapters
00:00 – Welcome to Selah Moments
01:52 – The Importance of Authenticity Over Aesthetics
03:21 – Identifying as Daughters of God
07:38 – Navigating Seasons of Life
10:19 – Differentiating Excellence from Perfection
11:53 – The Delight of Being a Daughter
14:20 – Understanding Selah in Daily Life
17:44 – The Power of Saying No
19:55 – Finding Strength in Stillness
21:52 – The Importance of Rest and Reflection
25:37 – Navigating Modern Distractions
29:42 – Creating Space for God
32:13 – Empowerment Through Connection