How To Build Bigger Biceps Fast 💪 | 7 Best Biceps Exercises for Mass & Peak (2026) | FITLIFEUSA
Автор: FIT LIFE USA
Загружено: 2026-02-18
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Want bigger, stronger biceps fast? 💪🔥
In this video, I’m showing you 7 quick and effective biceps exercises that will help you build muscle mass, improve arm definition, and increase strength — whether you're training at home or in the gym.
These exercises target:
✔ Biceps long head (peak)
✔ Biceps short head (width)
✔ Brachialis (arm thickness)
✔ Forearms (complete arm development)
If you stay consistent for 8–12 weeks, you will see serious arm growth. No excuses.
🏋️ Exercises Included:
1️⃣ Barbell Curls
2️⃣ Dumbbell Alternating Curls
3️⃣ Hammer Curls
4️⃣ Concentration Curls
5️⃣ Preacher Curls
6️⃣ Cable Bicep Curls
7️⃣ Chin-Ups (Biceps Focus)
🔥 Perfect for:
• Beginners
• Skinny guys trying to bulk
• Home workout lovers
• Gym hypertrophy training
• USA fitness audience
📌 Weekly Training Tip:
Train biceps 2x per week
8–12 reps for muscle growth
Progressive overload is key
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