3 MUST Do Rotator Cuff Exercises Before Your Chest Workout

Описание: Has this ever happened to you? You start your chest workout and immediate feel shoulder pain!

When this happens, stop your workout and warm up your rotator cuff!

Here's 3 exercises that you can do:

1. Sit on a bench with one leg up. Place your elbow on that knee. Have your forearm held vertically while holding a light weight. Lower the weight down slowly as far as comfortably possible. Then externally rotate the shoulder and bring the weight back up to the starting position. This exercise will activate the infraspinatus, posterior deltoid, and teres minor. Perform 15 reps.

2. Place one knee on the ground. Place your elbow up on a bench or use a foam roller (as I do in the video). Have a resistance band secured behind you. Start with the forearm held vertically while holding the band. Now internally rotate the shoulder slowly as far as you can comfortably. Then slowly return to the starting position. This exercise will activate and warm up the subscapularis muscle. Perform 15 reps.

3. Place a resistance band around your wrist. Lie back on a bench in a bench press position. Press your wrist out against the band. Keep constant tension on the band as you perform a bench pressing motion for 15 reps. This exercise will activate and warm up the muscles of your posterior shoulder. You can also add a light weight on the side of shoulder pain for further activation.

Give these awesome rotator cuff warmup exercises a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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