Muscle Cramps After Exercise? This Is Why
Автор: KidneyQueenMD
Загружено: 2025-12-16
Просмотров: 183
Описание:
Muscle cramping after exercise? It’s common—especially during hot summer months. 🥵
But frequent cramps aren’t something athletes should just “push through.”
Here’s what to know about Exercise-Associated Muscle Cramping (EAMC):
⚡ Often affects the triceps, quadriceps, and hamstrings
⚡ Linked to hydration and electrolyte imbalance, fatigue, and nerve signaling
⚡ Immediate relief includes gentle, sustained stretching of the affected muscle
The bigger picture? Prevention beats reaction.
Understanding your hydration, electrolyte needs, and recovery strategies helps reduce risk and supports consistent, long-term performance.
Ready to take a more informed, long-term approach to training and recovery?
✔️ Schedule a Sports Nephrology consultation at sportsnephrology.com and receive 15% off your first visit
✔️ Take the FREE Protein Quiz to learn your personalized protein needs and get a high-protein meal plan designed for your goals
#SportsMedicine #AthleteHealth #MuscleCramps #HydrationScience #RecoveryMatters #SportsNephrology #KidneyHealth #TrainSmarter #DrRaeedaCares
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