60 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 600 Calories | + Cool Down

Описание: Get ready for an invigorating 60-Minute Cardio Dance Walk to burn off those calories! This no-jumping, all-standing workout will have you sweating in no time, while keeping things easy on the joints. Moving to the beat makes every step feel exciting, and you won’t believe how quickly the time flies by. No equipment needed—just hit play, turn up the music, and let’s get moving!

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For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.