Floor Core Stability & Hip Strength Workout | Full Body Stretch Using Block & Band
Автор: Great Anatomy Inc
Загружено: 2026-02-09
Просмотров: 69
Описание:
This floor-based exercise session focuses on core stability, hip muscle strength, and full body stretching using a yoga block and elastic band.
You’ll move slowly and intentionally to build deep support through the core and hips while improving mobility and alignment throughout the whole body. These exercises are designed to be low-impact, joint-friendly, and supportive, making them ideal for improving stability without strain.
Great for:
• Core stability and postural support
• Hip strength and pelvic control
• Full body mobility and release
• Movement awareness and alignment
• Home practice with minimal equipment
Equipment needed:
✔ Yoga block
✔ Elastic/resistance band
✔ Mat or comfortable floor space
Move with ease, breathe naturally, and rest whenever needed. This practice is suitable for all levels and can be adapted to your body.
If you enjoy this video, please like, subscribe, and share, and feel free to explore more core, mobility, and self-care exercises on the channel.
© 2026 Great Anatomy Inc. All rights reserved.
This video is for educational purposes only and may not be reproduced without permission.
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