World-Leading Nutritionist: Do This To Live Longer

Описание: In this episode, Dr. Federica Amati breaks down the science of nutrition and how small, practical changes—like starting with a healthy breakfast and swapping processed snacks for whole foods—can have a profound impact on health and longevity. She highlights the hidden effects of alcohol and sugary drinks, emphasizing that it's never too late to improve your diet. Backed by research, she explains how even older adults can enhance their gut health, cognitive function, and lifespan by adopting a Mediterranean diet. Food is not just fuel—it’s an act of self-care and joy.

00:00 Introduction to Food and Health
00:34 Meet Dr. Federica Amati
00:56 Dr. Amati's Journey into Nutrition
03:18 The Impact of Diet on Health
05:38 Hidden Dangers in Our Diet
10:36 The Convenience Trap
13:52 The Importance of the Gut Microbiome
16:20 Practical Tips for a Healthier Diet
19:16 The Importance of Healthy Fats
19:33 Embracing an Abundance Mindset with Plant Foods
20:31 Cooking with Kids: Building a Relationship with Food
20:50 The First Thousand Days: A Critical Period
23:56 Challenges in Infant Nutrition
26:09 Reframing Our Approach to Food
31:47 Practical Tips for a Healthier Diet
36:26 The Impact of Beverages on Health
38:58 It's Never Too Late to Start
41:16 Final Thoughts and Optimism

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