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Kaya Yoga Therapy - The Most Difficult Yoga Pose in the World
Автор: Karin Peters (Kaya Yoga FZE)
Загружено: 2014-09-26
Просмотров: 24270
Описание:
Downward Facing Dog, or Ado Mukha Svanasana, is probably the most misunderstood Yoga pose in the world. When practiced correctly it has numerous benefits, but as it is often taught and practiced the wrong way, it can actually be damaging.
Learn how to use your hands and lengthen out your spine properly in this tutorial with Kaya.
If you wish to do Yoga with Kaya on one of her retreats, visit http://www.kayayogatherapy.com
Kaya's classes and E-books: http://www.kayayogatherapy.com
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