7 Lessons From 2025 That Will Change Your 2026 (Coach G Wrap-Up)

Описание: This is my 2025 wrap-up — no guest today. I’m sharing the 7 core lessons I took from an incredible year of conversations with elite performers and world-class coaches, plus 5 personal lessons from my own journey.

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In this episode you’ll learn:
• Why resilience is built through repetition, adversity, and reflection
• Why identity comes before performance (and how it changes everything)
• Why elite teams are built on trust + shared ownership
• Why process beats outcome if you want consistent results
• Why growth requires humility (and ego kills progress)
• Why transition matters as much as your career
• Why pressure is a privilege — and how to perform under it

Chapters

00:00 Building Resilience Through Adversity
08:06 The Importance of Identity in Performance
17:19 Trust and Shared Ownership in Elite Teams
25:57 The Role of Humility in Growth
26:23 The Importance of Humility in Growth
27:48 Navigating Career Transitions
30:40 Building Relationships and Skills as a Rugby Player
32:08 Embracing Pressure as a Privilege
35:56 Key Lessons from the Journey
46:58 Embracing Your True Self and Community


I also share my personal learnings on: embracing your true self, reconnecting with vision, the power of community, going off track (and resetting), and the power of weekly/monthly reviews using journaling.

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