Stop Waiting for the Perfect Run
Автор: SevernStride
Загружено: 2026-01-03
Просмотров: 47
Описание:
Everyone wants the PB, but nobody wants the solo sessions in the cold.
In this episode of 'The Road to 21', the plan fell apart. With the Saturday Parkrun cancelled, I had to choose: take a rest day or find the pace alone. If I’m going to find those 65 seconds and hit a sub-21 minute 5K, I have to stop waiting for the perfect race conditions and start building the engine in the dark.
Inside the session:
The Base: Friday’s low-intensity miles.
The Pivot: Saturday’s solo 400m repeats at 4:11(ish)/km pace.
The journey to sub-21 isn’t just about Saturday morning; it’s about what you do when the gates are locked.
Are you just racing, or are you actually training? Let’s talk in the comments.
#SevernStride #RoadTo21 #RunningVlog #5KTraining #Sub21 #RunningTips #SoloTraining #parkrun #parkrunuk #runningjourney #running #runningcommunity
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