Morning Yoga: 15 Minute Full Body Flow to Wake Up Your Spine + Mind
Автор: TransformIntoBliss
Загружено: 2026-01-24
Просмотров: 29
Описание:
Start your day with this 15 minute morning yoga flow designed to wake up your full body, spine, breath, and mind—so you can move into your day feeling energized, clear, and grounded.
This class is a complete full body yoga workout with a simple structure:
✅ Warm-up
✅ 7 Sun Salutations (Sun Salutation sequence to build heat + circulation)
✅ Cool down (to reset and start your energy off positive)
Great for: morning routine, stiff back, low energy, stress relief, mobility, beginners + all levels
No equipment needed (optional: yoga mat)
If you enjoyed this quick morning yoga, please like, subscribe, and comment how you feel after this flow.
✨ For more yoga + sound healing + wellness: transformintobliss.com
#MorningYoga #15MinuteYoga #YogaFlow #FullBodyYoga #SunSalutations #BeginnerYoga #YogaForEnergy #MorningRoutine #Mobility #
TransformIntoBliss
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