Nutrition of Hair Loss and Gray Hair with Rob English | Health & Care Ep 9

Описание: I am fortunate enough to welcome Rob English for a second time to Health & Care. The Oscars this year brought Alopecia Areata to the forefront of the conversation and Rob English is at the forefront of the topic of hair growth. He is a published researcher, has published 5 peer-reviewed studies, and is paid to edit medical research on the subject of hair growth and the topics surrounding it. He is the founder of www.perfecthairhealth.com where he focuses on evidence-based options for slowing, stopping, and even reversing hair loss. Like me, he is big on self-care and his beautiful head of hair that was once balding is part of the proof that his techniques work. He reversed his androgenic alopecia and tells his story in Episode 8 of Health & Care.
I appreciate how Rob is versed in alternative treatments like low-level laser therapy, self-massage, light therapy, Biotin, baldness supplements, platelet-rich plasma for hair loss, growth factors, stem cells, and a plethora of other therapies. and conventional hair-loss treatment options like hair transplants, Minoxidil, Propecia (Finasteride) Rogaine, etc.

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You can reach Rob English for free information or his paid service to help you with hair loss at www.perfecthairhealth.com

Dr. Fields is a practicing chiropractor in Northern California and can be reached for in-person appointments, as a team member on your health journey via a Telehealth consultation, or for speaking engagements at www.fieldsfamilychiro.com.

0:00 Start
:10 Review of the previous podcast with Rob English regarding avoiding baldness
2:10 Micro-needling for the use of hair loss disorders
4:50 Wound healing mechanism for hair growth and does shaving increase hair thickness
7:40 Male and female hair loss and dietary considerations
8:50 Telogen effluvium, hair shedding rates, and disorders with different months
12:30 Iron, vitamin D, gut dysbiosis, B12, hypothyroidism, SIBO, and hair cycle loss
13:30 Alopecia Areata
15:00 Miniaturization of hair follicles and accelerated hair cycles from lifestyle
17:20 Stress levels and hair loss and stress-induced Telogen Effluvium hair shedding
20:00 Techniques for scalp massage and hair restoration
23:45 Side effects of hair regrowth drugs like Minoxidil
26:00 Causes of gray hair and melanin production and stem cells
27:30 Age-associated, premature graying and oxidation
30:10 Supplementing with antioxidants causing a shutdown of glutathione production in search of homeostasis
33:10 Biotin deficiency and hair loss
34:20 Wearing hats does not decrease gray hair
35:15 New hair pigment after autoimmune medications
37:00 Dietary choices and having dark, long and thick hair that is not gray
38:40 Mechanical stress and wound healing
44:10 Do hair transplants work long-term?
53:20 Research fraud in the hair restoration field by participant selection
57:50 Low level laser light therapy and hair growth research
1:02:33 Finding Rob English at www.perfecthairhealth.com