If It Fits Your Macros
Автор: ZenLiftin
Загружено: 2025-07-03
Просмотров: 106
Описание:
Ever wondered what "If It Fits Your Macros" really means? In this video, we break down the basics of IIFYM, how it works, and whether it's right for your fitness goals. Learn how tracking protein, carbs, and fats can give you more flexibility with food—yes, even pizza and ice cream! 🍕🍦
✅ What IIFYM is
✅ How to calculate your macros
✅ Pros, cons, and common mistakes
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#IIFYM #FlexibleDieting #Macros #FitnessTips
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