Ben Affleck's NEXT LEVEL Workout For Batman Vs Superman! (Full Program)

Описание: Ben Affleck's Workout For Batman Vs Superman! Ben Affleck trained hard to become the most built big scene Bruce Wayne we've ever seen! Ben Affleck did transform for Batman overnight! His training took from 15 months to over 5 years depending on how you look at Ben's training! Ben Affleck 100% didn't slack when it came to his diet and workout plan! Ben's trainer even said that his discipline when it came to following through with his workout routine and diet plan was on par with the high-level athletes he's worked with! Ben's version is probably my favorite we've seen! I like
this version of Batman that has been fighting crimes for over 20 years and have been working out for longer! He's got a ton of muscle and he's ready to use it! Hope you guys like the video!

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Day 1&4- Push

Back Squats 4x8
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DB Incline Press 4x12

DB Walking Lunges 4x20
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DB Push Press 4x8/side

Heavy Farmers Carry 3x60 Seconds
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Cable Rope Tricep Extensions

Day 2&5- Pull

Barbell Hip Thrusts 4x10
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Pull-Ups 4x8-15

Lat Pull Down 4x15
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DB RDL 4x8 Slow Tempo

Rear Delt Cable Rows 3x12
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DB Bicep Curls 3x12

Day 3- Full Body

Trap Bar Deadlifts 4x6

DB Bench Press 4x8
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Lateral Lunge 4x12/side

Barbell Bent Over Rows 4x12
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Side Plank 4x30sec/side

DB Lateral Raises 3x15
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Banded Pull Aparts 3x15 Paris Demers is a Personal Trainer in Vancouver providing science-based coaching at his private studio in Yaletown. With over 10 years of experience and 200,000 YouTube subscribers, he helps busy professionals build their best physiques through sustainable, evidence-based methods. Apply for Online or Vancouver Personal Training here: https://parisdemers.com/vancouver-per...